In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise activities. Thoreau, one of t ...View Article
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Dr. Kristin M. Milonas, takes great pride in providing the finest chiropractic care to each and every patient. We have included information below about the different chiropractic services offered in our St. Louis chiropractic office, but please call us at 314-324-2507 if you have any questions!
We provide spinal correction and chiropractic adjustments utilizing "state of the art" chiropractic techniques. Never in the history of chiropractic care have chiropractors been able to provide the level of help and expertise that is available today. Many of the newest chiropractic techniques are actually safer, more comfortable and more effective than ever before. As a chiropractor who cares about utilizing the most advanced chiropractic techniques, Dr. Kris Milonas has years of training, expertise and experience in helping patients get pain relief for back pain, neck pain, headaches, and other related conditions originating from the spine. Chiropractic care under a trained professional can even be used to prevent injuries and help you achieve total health or wellness.
Dr. Kristin M. Milonas teaches our patients how to perform special "blueprint" exercises which can help strengthen and correct the irregularities in their body which may be causing pain. Many of these corrective exercises can actually be performed in the comfort of your own home to help improve the effectiveness of your chiropractic care and spinal correction plan. In addition to skeletal misalignment, you may be experiencing pain that is caused by muscles and connective tissues which are out of their proper place. Other types of pain such as back pain, neck pain, and headaches are caused by muscles and tissues that are being used improperly, causing injuries over time. In each case, targeted corrective exercises and stretches from our experienced chiropractor will help you feel good while also helping your body achieve balance and health.
Many of our patients come to see our chiropractor to address a specific pain symptom such as back pain, neck pain or headaches. While our chiropractor will address each patient's specific condition with chiropractic care, we often find it helpful to "coach" our patients towards achieving a healthier lifestyle. For example, there may be certain activities that you should avoid or do differently to prevent yourself from unintentionally aggravating your particular health challenges. The goal of including lifestyle advice with a chiropractic care plan is to help each and every patient achieve the fulfilling and happy lifestyle they deserve, one that is full of the activities that are enjoyed most. We recognize that every single one of our patients is a whole person, and we use our expertise to help them reach total health and wellness.
What does nutrition have to do with chiropractic care? The goal of chiropractic care is to help patients achieve total health and balance with their body, and as part of that goal we provide specific recommendations on nutritional supplements and healthy food choices. Nutritional counseling by our experienced chiropractic health professionals can assist a patient on their return to optimal health. Do you know which supplements and vitamins are good for you? Do you know how these supplements and vitamins interact with one another? At our St. Louis chiropractic clinic, we can provide each patient with a structured nutritional program that is based on their individual needs.
Acupuncture is a traditional Chinese medicinal practice, and one of the oldest healing techniques in the world. It focuses on restoring and maintaining health via stimulation of specific points on the body.
Acupuncture can treat and support a broad spectrum of conditions, including but not limited to anxiety, depression, allergies, arthritis, carpal tunnel syndrome, drug dependency, headaches, IBS, chronic pain, PMS, sleep disorders, smoking cessation, and weight loss.
Dr. Kris is a chiropractor licensed in acupuncture. Contact us for more information and scheduling.
Cosmetic acupuncture treatments eliminate fine lines, reduce deeper lines, encourage a lift of droopy eyelids, a clearing of acne and reduction of age spots. Skin becomes softer and more delicate. Because of the overall health benefits of acupuncture, results are not confined to the face. Patients report improvements in health and a sense of youthfulness from the inside out.
Laser Therapy - Cold Laser / Low Level Laser Therapy
Dr. Kris is the St. Louis FIT4MOM franchise owner and lead instructor. FIT4MOM offers fitness class for every stage of motherhood!
Stroller Strides® is a great full body workout with your kiddos in tow including power walking or jogging, intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Instructors offer exercise modifications to encourage and empower moms of any fitness level, and weave songs and activities into the workout to entertain and engage your little one.
Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. Pregnancy is the perfect time to commit to health; and exercise is an important component to well-being for pregnant women and new moms. These classes exclusively focus on pregnant moms.
Get your Body Back® with high-intensity workouts, inspiration and motivation in every class. Meal plans accountability and coaching included in each 4-8 week course.
*NEW* Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format.
Visit www.stlouis.fit4mom.com for locations and schedules.
Dr. Kris teaches group exercise classes in a variety of formats including: MuTu System® by Mutu Certified Pro, Stroller Strides®, Body Back®, Pilates Mat and Reformer, Fitball, Cardio Lift & Flex, SPINNNG®, and Balletone®.
Dr. Kris is an AFAA certified aerobics and kickboxing instructor, a SPINNING® certified instructor, FIT4MOM® Stroller Strides® and Body Back® instructor, and a MuTu® Certified Pro.
Contact Dr. Kris about designing a fitness class for your upcoming event.
A doula is a companion who assists in the childbirth process. Doulas can provide physical, emotional, and informational support during prenatal care, labor, birth, and beyond.
Please contact us for more information about this service.